• April 27, 2024

During the pregnancy it is advisable to consume 280 extra calories up to date. These should come from foods with a lot of protein, zinc, iron, folic acid, vitamin A and C. To increase your intake you can add to a smoothie for pregnant some ingredients .

Specialists of Harvard Medical School explain that if you live this stage it is important to increase the consumption of foods that concentrate nutrients essential for the brain and the body of baby develop healthily

Spirulina

Concentra 65% vegetal protein necessary for the baby to develop bones Y muscles strong, in addition to other vital organs.

Even, a study affirms that the consumption of spirulina reduces risk of preeclampsia . High doses are not recommended. Here the recipe to prepare a smoothie .

Video Medicine: Health Benefits of Spirulina (April 2024).