Spinning, secret of Kaley Cuoco

• April 26, 2024

Known as "Penny" in the American series The Big Bang Theory, Kaley Cuoco shows the world, through a series of photographs exhibited in Maxim magazine, how her life and body have changed thanks to spinning.

After suffering a severe riding accident in 2010, which almost leads her to lose a leg, the actress and model, at 27, presents a sculptural and healthy body.

Currently Cuoco carries out a routine that mixes his two passions; However, he has confessed that spinning has changed his body.

The actress suggests performing this exercise every day for half an hour, which is enough time to get results. In addition to toning the muscles of your legs and calves, the exercise bike offers you the most ideal way to shape your abdomen.

This exercise has been for her not only source of physical health but also emotional, since it helps to release stress as well as allowing her to live together and meet more people.

If your desire is to obtain a body like that of Kaley Cuoco and have suffered a leg fracture like her, or you just want to avoid them, it is preferable that you take into account some erroneous actions that may exist in your spinning routine.

The Universidad del Rosario, Faculty of Rehabilitation and Human Development advise:

1. Do not pedal at more than 110 revolutions per second; the ideal would be to do it at 90.
2. If a very strong load is used, it must be moved at least 60 revolutions per second.
3. Do not do excessively strong jobs.
4. Arms and hands should only be used as support.
5. Do not pedal, this can cause injuries to the femuropatelotibial joints.

In interview with the magazine SELF Cuoco mentions that among his tricks to take care of the figure is to start the day with vanilla and milk oats; In addition, try to avoid junk food at all costs by replacing it with soups and salad.

Exercise and nutrition are key to achieving a healthy body; one that reflects beauty and well-being.

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