8 habits of thin people

• April 25, 2024

Good or bad, habits are actions that can make the difference in difference between achieving success or obtaining the failure of your goals; example, lose weight. However, can something be done?

In accordance with Pilar Jericó, Be-Up consultant and coach, the recipe to change the bad habits that prevent you from losing weight, is the desire, the intention or the need to transform what is wrong or that does not satisfy you in your life and relationships.

For this reason, GetQoralHealth presents you eight habits of thin people, some of them famous, that will help you achieve your desired goal: to reduce a few extra kilos.

1. Move. Bob Harper, a devoted CrossFit fan, says that exercise is a form of therapy for him, it is cathartic, since it is a good stress reliever.

This is because in the gym he does activities that he likes and that are directed only to him, for his pleasure and satisfaction. According to a study exposed by the Journal of Applied Phisiology, If you want to burn fat and lose weight, aerobic exercise may be your best option.

2. Eat whole grains . Caring for yourself does not mean giving up certain 'stigmatized' foods such as rice, bread and pasta. According to American Journal of Clinical Nutrition middle-aged people who have consumed large amounts of whole grains are much thinner and healthier than those who consume less.

3. Sleep well. Jillian Michaels considers a good rest as her secret weapon to be thin. A study of University of Chicago, suggests that sleeping throughout the night causes more fat to be lost. Specifically, if we reduce our sleep to only 5.5 hours, we lose the same weight as after a sleep of 8.5 hours, but the burning of fats is reduced by half.

4. Concentrate When you eat, you eat, period. It is what it says Brian Wansink , specialist in the behavior of food, who coined the term "eat without a brain". Their research shows that people consume up to 40% more calories when they eat while watching television and that larger portions are served.

5. Do not skip breakfast . The superstar Sanya Richards-Ross, in an interview with the Huffingto Post , indicates that for him the breakfast is basic, since it provides him with energy besides helping him to maintain the weight.

An investigation published by the American Journal of Epidemiology, It suggests that people who do not eat breakfast are more likely to get fat and become obese.

6. Stop eating at 8:00 p.m. Magazine Obesity He has quantified the relationship between dining early and staying slim, and has concluded that eating when your body wants to sleep leads to a significant increase in weight.

7. Pray. An investigation of the UCornell University has shown that those who have more social support move more, and are closer to God can give them that support. Another reason is that the general religion is accompanied by theological teachings about the body as a temple, which can also lead to a healthier diet and an increase in physical activity.

8. Support system. Fergie and her husband Josh Duhamel are motivated to each other, in this way the effort to stay in shape is shared, which makes it easier.

Support is a crucial factor when losing weight or achieving lifestyle changes that have a positive impact on health, as the lack of support from the people we share with each day can greatly condition success as well as abandonment of a treatment.

These habits of thin people will not only make you lose weight, they will also help you improve your physical and emotional health. Try it!
 

Video Medicine: 8 habits of slim people (April 2024).