• April 28, 2024

Gluten-free or gluten-free foods are those that do not have the wheat seed protein or barley, rye, oats or any other variety.

People with celiac disease can not consume gluten because it damages their small intestine, since it does not absorb protein correctly from cereals, which causes stomach problems, abdominal or head pain and even feeling depressed.

So why is Gluten-free fashionable?

If you do not have this disease, you do not need to consume gluten-free products, because they have no benefit to your health, on the contrary, you are reducing energy for your body.

According to studies, it is estimated that only 1% of the population is allergic to gluten, while other people who can only be intolerant do not know it and live without major problems.

Video Medicine: Is Gluten that bad for your health? | The Science (April 2024).