Potentially harmful foods during pregnancy

• April 26, 2024

Depending on the health of the future mother , the doctor will provide or restrict a diet during the different stages of pregnancy. The greater the quality of life, the variety of products that can be consumed will be more extensive.

However, there are some potentially foods harmful It is worth evaluating or consulting your doctor about your use.

Cheeses made with unpasteurized milk: among its components you can find varieties of bacteria such as listeria monocitogenes, echerichia coli and salmonella. However, specialists do not agree, as some believe that pasteurization destroys beneficial bacteria that can cope with listeria.

Raw or undercooked meat, especially from pork, may contain listeria or parasites such as toxoplasma. The best choice is that the meat is well cooked or three quarters.

Liver: It is high in vitamin A and exceeds 10 times the amount recommended for pregnant, so it is not ruled out that the consumption of this organ at the beginning of pregnancy. is related to birth defects in the fetus. Regarding the subject the experts remain in debate, however, it would be better to avoid liver consumption in the first trimester of pregnancy.

Source: Stone Joane, et al., "Pregnancy for Dummies," 2nd edition, Wiley Publishing, Insianapolis, Indiana, 2007.

Video Medicine: Having a Healthy and Safe Pregnancy | Kaiser Permanente (April 2024).