Photogallery: 10 foods that strengthen your hair

• April 27, 2024

The approximate life of each hair is 2 to 3 years, and it is normal that daily lose close to 100. To prevent them from falling excessively it is important that you consume foods to strengthen the hair . 

According to the nutritionist Daniela Morandia , co-author of the book "The area of ​​the future" , the hair Thins when you do not take a diet rich in fruits and vegetables, lean proteins or if it is very high in carbohydrates .

If you add to this the stress that you live daily, the problem may increase. According to National Institutes of health this emotion causes the fall of half or up to three quarters of hair on the scalp.