• May 5, 2024

In the search for alternative "natural" to help us fight common evils: abdominal swelling, headache, overweight ... has led us to experiment with mixtures that, by their composition, provide some relief; example, water with lemon.

Drink, which according to a study published in the Journal of Clinical Biochemistry and Nutrition, It contributes to weight loss, after two weeks of having ingested it daily.

This is because the polyphenols, present in the lemon peel, improve the elimination of fats, and reduce the feeling of hunger (reduce the craving for sweet or fried foods).

Other effects ...

1. Our skin looks younger

Yes, as you read it! Lemon is an excellent source of antioxidants, which prevent cell damage and with it some aging problems: wrinkles, fine lines and blemishes.

In addition, after two weeks, you will begin to notice how the skin of the face acquires luminosity, because there is better blood flow.

2. Goodbye to stomach pain

Although it is popularly believed that citrus fruits increase stomach upsets, the truth is that water with lemon helps reduce swelling and improve digestion; This is because the acid in the lemon complements the acids present in the intestine.

3. Avoid colds

According to various researches, vitamin C and antioxidants present in this drink contribute to reduce inflammation and maintain the immune system in perfect condition; our body has a greater capacity to fight against infections or bacteria.

From now on, it will be essential to incorporate lemon water into our diet.

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