Do you want to lose weight, but easily give in to cravings? An option for slim down , burn fat and eliminate toxins are the infusions to lose weight, since some plants have properties to achieve your goal.
According to various investigations, the infusions to lose weight, they can help you solve other health problems such as indigestion, abdominal inflammation and body pain.
1. Blueberry . According to a study of Medical Center of the University of Maryland , this infusion balances sugar levels and reduces sweet cravings.
2. Oolong tea It is a Chinese infusion, which combines the color black and green. It comes from the plant Camellia sinensis A study of Faculty of Medicine of Osaka University, in Japan , details that it reduces cholesterol and has a fat burning effect.
3. Hibiscus tea An investigation of Korea Food Research Institute , points out that the flavonoids and minerals of this plant help to reduce the absorption of fats.
4. Star anise. A study published in Phytotherapy Research suggests that this infusion promotes digestive health and reduces fluid retention.
5. Rose tea The research published in the Journal of Food Science notes that this flower has more antioxidants than green tea and is free of caffeine, so it helps eliminate toxins and prevent constipation, which can promote abdominal inflammation.
6. Mint . The Medical Center of the University of Maryland notes that this plant accelerates digestion, controls cravings and improves the immune system.
7. Pu-erh or red tea. It is a popular drink in eastern China, which helps shrink fat cells in the body, depending on the Center of Health Sciences of the University of Beijing, China.
In addition there are other drinks such as tea white or yerba mate, whose properties slow down the body's ability to absorb fats, reduce stress and appetite .