Activate your metabolism with octopus

• April 29, 2024

Would you like your metabolism to work without problems? A key to achieve this is to consume octopus, because of its high content in iodo regulates the level of energy and improves the functioning of cells .

According to the Spanish Heart Foundation , octopus is a food that benefits your cardiovascular health and helps to efficiently process carbohydrates.

Octopus is the seafood with the lowest cholesterol content; however, moderate consumption is recommended in patients with hypercholesterolemia.

Specialists say that if you want to strengthen hair, skin and nails you must include octopus in your diet , because it is rich in iron, calcium, proteins , phosphorus, potassium, zinc, magnesium, vitamin A, B, D, E and K. To enjoy all these nutrients, we give you the following recipe:

Creamy rice with octopus

Ingredients

1. Half a kilo of cooked octopus
2. 350 grams of brown rice or basmati
3. One liter of fish stock
4. A chopped onion
5. One garlic clove
6. Chopped parsley
7. Cheese provoleta
8. Olive oil
9. Salt to taste
10. Saffron to taste

Preparation

In a refractory place some of the fish stock with some saffron strands and heat it in the microwave. Reservation.

In a saucepan heat a little olive oil and add the onion and garlic; When the onion is a little transparent, add the octopus and let season for a few minutes.

Add the rice and fish stock to the pan, including the one with saffron. Stir gently and add a little salt. Let cook for 15 minutes to evaporate most of the broth. Sprinkle a little chopped parsley. Serve and grate a bit of cheese on top of the portion.

This dish is recommended for people suffering fromdiabetes or  hypertension . And you, with what would you accompany this delicious dish with octopus? If you are interested in this information, know more benefits of the octopus

Follow us on@GetQoralHealth YGetQoralHealth on Facebook

Do you want to lose weight? Sign up with us and enjoy GetQoralHealth's new weight loss tool

Video Medicine: UNLIKELY Friendships in the Animal Kingdom (April 2024).