5 natural tips against stress

• April 25, 2024

Currently, the stress it can be generated from any situation or thought that makes people feel anxious, worried or angry, which impacts mainly on the quality of life.

For this reason, it is important to find natural remedies that help reduce stress and anxiety , with the objective that the mind and the body are benefited.

Here, GetQoralHealth gives you some examples to practice the one that best suits your needs or tastes:

1.- Perform exercise : Physically active people feel less anxiety Y depression , because aerobic activity increases the levels of norepinephrine , a chemical that helps the brain to face the stress more efficiently.

2.- Acupressure: It is a type of massage performed with the fingers, at specific points located throughout the body, with the aim of relieving diseases and pain. To eliminate the stress and clear your mind here we give you an example: identify the points that are on the back of your neck and press them. Then, tilt your head back and place your thumbs on the top of the neck, just below the base of your skull, and press gently and firmly. Perform five slow and deep breaths.

Remove your hands and touch your chest with the beard; make one breathing deep and stretch. With all this, you will feel more relaxed.

3.- Include the music in your life: Listening to some melody, especially classical or baroque, helps you relax and improve your mood.

4.- Herbal remedies: A class of herbs known as adaptogens (such as ginseng, basil, rhodiola, ashwagandha) helps strengthen the immune system of the human being; In addition, it reduces tension, normalizes the blood pressure and sugar levels in the blood . Remember to consult your doctor before ingesting any infusion of plants.

5.- Get away from routine and technology If reviewing your email or social networks in the morning or at night has become a routine in your life, it is time for you to disconnect to calm your mind and body. Turn off the computer or your cell phone and perform an activity that you like, such as reading or a walk in the park, as this can improve your mood and your energy.

After a very stressed week, you can give yourself the luxury of giving yourself a bathroom or relaxing massage, which will help to renew your body and spirit. You do not need a lot of budget, because with the right ingredients, you can do it from the comfort of your home.

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Video Medicine: Natural Remedies & Nutrition : About Herbal Stress Remedies (April 2024).