• April 29, 2024

How healthy is your diet? Currently, more celebrities have joined the vegan diet, either to lose weight and wear a beautiful body or simply as a defense to animals.

According to the portal About.com, the vegan diet consists of avoiding the intake of products of animal origin such as any type of meat (red, chicken or fish), egg, milk, dairy products, butter, gelatin and honey.

That is, the basis of this diet are plants, fruits, vegetables, grains and nuts, which provide the necessary proteins to maintain a balanced diet.

The main reasons for the following celebrities to become vegans is the rejection of animal abuse and the philosophy that animals produce their respective products for their own use, so taking them away would mean stealing.

Meet the famous vegans!

1. Gwyneth Paltrow Currently considered by People magazine as the most beautiful woman in the world. This actress is known for being an advocate of veganism, so she promotes it within her family.

2. Read Michele. The star of the series "Glee" used veganism for years to have a healthier lifestyle.

3. Natalie Portman. Based on information from Huffington Post , the actress assures that the book of Jonathan Safran Foer titled "Eating Animals" motivated her not only to be vegan but also to an activist against animal abuse.

4. Anne Hathaway. The actress says that since she was little she was educated to eat vegetables, however, when reading the book "Eating Animals" she decided to avoid the consumption of animal products.

5. Alyssa Milano. The actress has been a spokeswoman for PETA to follow a completely vegan diet. He has even declared that in his pregnancy the only thing he ate were vegetable products.

If you want to follow this type of food, the best thing is that before trying any diet you consult a nutrition expert to avoid a nutritional imbalance or negatively impact your health.