• April 27, 2024

With reducing the caloric level of your daily diet you can decrease the activity of 900 genes, all of them related to the aging process and the loss of memory, says a study of theNYU Langone Medical Center. Although, before removing food you should be very careful what you are choosing, to avoid aging.

Overeating sugar and processed carbohydrates (such as pasta and sweet bread) can lead to damage to the skin's collagen, which keeps the epidermis elastic and wrinkle-resistant, "he says. Andrea Giancoli, analyst for Beach Cities Health District.

May the youth not escape!

Avoiding that your diet makes you grow old is easy, but if you need some guidance here we provide you with some clues. Take them out and it looks spectacular!

1. French fries Delicious, but dangerous. These, like any fried food, add to the diet trans fats that contribute to cellular inflammation. In addition, it increases "bad" cholesterol, which makes you prone to heart disease.

2. Juices A study published in the American Journal of Public Health , affirms that the consumption of sweet drinks generates the premature aging of the white blood cells, compared to the habit of smoking.

3. More watercress. The daily consumption of this plant translates into a significant decrease in the DNA damage of the lymphocyte (white blood cells). This damage is determinant in the development of cancer. This is due to its high content in two natural anticancer agents: derivatives of Glucosinolato phenylethylsotiocionato (PEITC) and Metilsulfilaquil Isothiocyanates (MEITCs).

4. Lemon. The expert in nutrition, Nicholas V. Perricone, points out that this food as well as the file and the grape contains bioflavonoids that strengthen the capillaries, maintains the elastin and stabilizes the collagen.

5. Alcohol. Drinking in moderation can be good for the heart, but excess can accelerate the aging process. "Moderate" is one drink a day for women (like a 5-ounce glass of wine) and two for men.

The habits of your diet that make you grow old can be prevented and avoided, remember that everything depends on what you decide. You can!

Video Medicine: Youth Anthem No Escape Demo Tape) (April 2024).