10 things you gain by quitting

• April 24, 2024

Smoking not only affects our health, but also damages some aspects of our life and relationships with others. One of the benefits of quitting smoking is that you forget about respiratory diseases, but why else should you give up this habit?

According to the portal National Tobacco Control Program , other benefits of quitting are:

1. Improve your productivity Smokers get sick more so they reduce their work performance. In addition, you will optimize your time by reducing the minutes you use to smoke a cigar during work hours.

2. You will notice changes in your economy. Multiply what you spend on cigarettes, lighters, pills to improve your breath and in medical consultations because of a cough or lung problem. All that you can save or allocate to other types of expenses.

3. You will improve your sex life. In statements presented at the annual meeting of the American Heart Society (AHA, for its acronym in English), smoking affects sex and increases the risk of suffering from erectile dysfunction.

4. Increase your attractiveness The free radicals found in cigarette smoke encourage the appearance of wrinkles and dryness. When leaving the cigar you will have a healthy skin, free of impurities.

5. You will enjoy a white denture. The chemicals found in cigarettes stain the teeth, so when you leave it you will forget about yellow teeth, gingivitis or premature tooth decay.

6. You will improve your breath. In the oral cavity of smokers an abnormal flora predominates that favors the appearance of halitosis. Even, your body odor will have a better aroma.

7. You will increase your self-esteem. Some research suggests that when you change or end up with a bad habit in your life, such as smoking, you feel like a winner in achieving your goal.

8. Improve your sense of taste. When a person stops smoking, the food tastes better.

9. You reduce the risk of inheriting the habit. By avoiding contact with cigarettes you will give a better example to the people around you, especially your children.

10. You reduce anxiety. According to the portal SinFumar.net , you get rid of stress and the need to smoke a cigarette before any circumstance, as well as the search for places that allow smoking.

Quitting smoking can be complicated, however, perseverance, good disposition and a clear goal will help you achieve it gradually. You can also request professional help to overcome it completely.You can do it!

Video Medicine: 10 Surprising Things That Happened When I Quit Drinking Alcohol (April 2024).