Simplicity that lowers you in weight

When there is talk of improving diet, for many it means to restrict. However, with "small" dietary changes can achieve great effects on health in general and the weight of a person. Example, is the consumption of juices

 

In an interview for GetQoralHealth, nutritionist Marybel Yáñez, points out that the adequate consumption of juices is from a cup or glass of 200 milliliters; In addition, on the label it must indicate that it is free in sugar. Here it is necessary to take special care, since many products hide this ingredient under other names: glucose, sucrose and dextrose.

 

Simplicity that lowers you in weight

According to Marybel by just changing three habits It is enough to lose weight and achieve the figure you want:

1. Goodbye fat. It does not matter if it is olive oil, even more if you consume it in the morning, afternoon and evening, your body is receiving a large amount of fat.

2. Sugar. Bread and fruit. Try to carry an adequate amount in your diet.

3. Sodium Besides contributing to fluid retention, it influences the development of cardiovascular diseases.

If you do not know how to improve your diet yet. Our friends from Natural Smile They offer you a delicious recipe.

 

Cotija cheese flan with guava

356 ml. evaporated milk

297 ml. condensed milk

200 ml. guayaba nectar Sonrisa Natura

6 pcs egg

190 gr. Cotija cheese

125 gr. Sugar

400 gr. Guavas

Nutritionist Yáñez indicates that it is important that you read the labels and remember that the quantities of these ingredients should not exceed the following recommendation: sugar 10 grams, fat 3 grams and sodium 250 milligrams.

Remember that your health is in your hands. Take care!


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