Lose the extra kilos of December

• May 3, 2024

After the celebrations and dinners abound in the December's holidays , it is common for people to gain weight. According to Mexican Social Security Institute (IMSS), people in this period tend to climb between 3 and 4 kilos. However, this increase in body mass can be reversed in a simple and effective way.

In accordance with Diego Rueda , company nutritionist Specialized Nutrition When people return to the "good" path of having a balanced diet, it is easy for them to return to their normal weight in approximately four weeks.

The health expert commented for Metro that there are no magical recipes and that restrictive diets are not an option; on the contrary, they harm health. In addition, the lost weight is recovered in the short term. These cause decompensation and even anemia or osteoporosis.

"It is advisable to make a fat-free diet , eat more vegetables and fruits and exercise, which is essential to promote metabolism . It is important that people eat in moderate rations. Even if you consume healthy things; if you get stuck, the calories add up and make you fat, "Rueda said.

Recommendations:

1. Avoid the fats , like butter
2. Eliminate the use of dressings, condiments and salt
3. Increase the consumption of fiber
4. Make at least 30 minutes of exercise 5 times a week
5. Drink moderately soft drinks, sweets and juices

According to the nutritionist Rueda, if you follow these simple but effective tips, your quality of life will improve and you will recover your figure.

Video Medicine: How to Lose that Last 10 Pounds - MUST WATCH! (May 2024).