Specialists of Mayo Clinic explain that drinking juices of fruits or vegetables in moderation is a measure to obtain the nutrients essentials and to detoxify your organism.
The juices it can be a way fun to add to your diet fruits and vegetables that you do not normally consume, "the specialists .
If you choose to prepare a juice, the ideal is that licues the ingredients to take advantage of all his fiber Y pulp , which is where the nutrients .
You must also drink it immediately to prevent them from developing bacteria harmful
12% Dietary fiber