• April 29, 2024

You can exercise frequently, and even take care of your health, but this is not enough to have an integral health and a long life, since the key could be in an aspect that "almost" is never taken into account: the personality.

The personality is a set of characteristics that define a person, that is, the thoughts, feelings, attitudes and habits and the behavior of each individual, which in a very particular way, make the individual different from the others ", as stated in an article of the CANFRANC Foundation .

Less or more years

According to a study conducted by the Duke University , people who have a personality more conscious or orderly enjoy better health in the future (12 years later), than those that are less disciplined.

In addition, distracted people are 45% more likely to suffer from problems of high cholesterol, high blood pressure and diseases in gums

Another type of personality that was analyzed is the "open mind". Those who own it will have better health in the future, since this personality It is characterized by a curious, imaginative attitude and they prefer to vary in their routine.

The most outstanding aspect of this study is that personality would be the most important factor in long-term health over smoking, socioeconomic status and health. weight . What are you waiting for to change your personality a bit?

However, do not leave everything to this psychological factor, take care of your diet and maintain an active life.

Video Medicine: Cait Flanders: "The Year of Less" | Talks at Google (April 2024).