• May 2, 2024

Have a feeding Balanced not only helps prevent the development of diseases such as obesity or diabetes, but also improves your mood and your appearance. To achieve this, the key is to choose the right products for you, and one of them is the yogurt .

According to the nutritionist Erika Ochoa, director of the Department of Nutrition of the Technological Institute and of Superior Studies of Monterrey (ITESM) , include a yogurt a day it fills you with the necessary nutrients with fewer calories, but what other benefits does this rich food have for you?

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Learn more about its benefits!

Yogurt is a practical alternative that helps you to acquire a healthier lifestyle, since it is a food of high nutritional density, that is, it keeps you satisfied longer. What other things that you did not know brings you this product? The nutritionist details the following, take note!

1. Nutrition . It contains nutrients (vitamins, proteins, calcium) necessary for a healthy development.
2. Strong bones . Eating a yogurt daily improves your bone and muscle mass, since it is a good source of calcium.
3. Less lactose . It contains less lactose than milk, so it is easily digested for those with lactose intolerance.
4. Waist reduction . Regular yogurt consumers have a lower waist and hip ratio, therefore they have a low risk of developing diabetes and hypertension.
5. Healthy weight . A daily yogurt, as part of a correct diet, helps you maintain a healthy weight and be satisfied between meals.
6. Satiety. It is a healthy snack that fits your daily routine in less than 200 calories. It favors your digestion and the regulation of the intestinal flora.
7. Proteins . Consume a yogurt a day and fill up with protein. Control your weight, appetite and reduce the risk of chronic degenerative diseases.

On the other hand, according to the study of University of Navarra, published in the scientific journal Nutrition, Metabolism and Cardiovascular Disease , a high consumption of yogurt , at least seven units a week, is associated with a lower risk of developing overweight or obesity.

In addition, the study reveals that consumers of yogurt They raise their fruit consumption instead of choosing desserts or sweets. Thus, Danone launches the campaign I am yogurt , which aims to promote a balanced diet.And you, do you already enjoy the benefits of yogurt?

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