• April 19, 2024

For those of us who have been on a diet, we know how difficult it is to modify some changes in habits; specifically, "stop eating" what we like.

However, what would we think if someone told us that we can achieve this weight loss by making some small changes to our dinner? Yes, no deprivation, hunger or bad mood ...

What can I dine to lose weight?

In accordance with Stephanie Clarke and Willow Jarosh, nutritionists of the Jarosh RD of C & J Nutrition , the perfect dinner should contain: 450 to 500 calories, 35 grams of protein, 50 grams of carbohydrates, 8 grams of fiber, 7 grams of sugar and 15 grams of fat.

Video Medicine: Healthy Dinner Recipes in Hindi | Indian Vegetarian Low Fat Weight Loss Recipes for Dinner (April 2024).