Kinesis, increase your balance and dexterity

• May 15, 2024

Nowadays there is a great diversity of physical activities that can be done, either with the aim of losing weight and avoiding obesity or simply to keep the body in perfect health.

As part of these options, kinesis exercises are an excellent alternative.

kinesis is a practice that is based on the use of a three-dimensional machine with which you can achieve a true range of movement through a system of cables and pulleys.

It focuses on multiple muscle groups to increase productivity and reduce time. In addition, it allows to do many pull and push exercises, and combine them with movements, such as the onslaught and the squat.

Neuromuscular control and body awareness, which is given with this method, also improve, since the device allows you to move freely in a range of 360, while maintaining a constant tension.

Among the benefits that you can find with this practice are the following:

1. The musculature of your entire body is toned.

2 . Bone or joint diseases such as arthritis or osteoporosis are improved.

3. Back and spine pains are prevented.

4 . It is possible to correct bad postures.

5 . Help the headaches, stress and insomnia disappear.

6. Improve coordination

7 . Increase flexibility and balance.

8. Reduces the risk of daily injuries.

Remember physical activities not only allow you to maintain your weight, they also improve your mood. Exercise and enjoy life!

Video Medicine: How To RAPIDLY Increase Grip Strength and Wrist Stability | Muscle Imbalance (May 2024).