Keep a healthy relationship with food

• April 26, 2024

In any bookstore or supermarket, you can find all kinds of food magazines. Most show recipes delicious, but they are not always low in fats and high in value nutritional .

Other journals are more oriented to lose weight , but they do not offer much where to plan a diet . And then there are other editions like "The EatingWell Diet". This not only reports the latest news of nutrition and health, it also provides delicious and healthy recipes and has its own plan of subsistence allowance .

This includes a 28-day program to help those who want to follow the diet for lose weight . The plan also includes strategies to help those who follow the diet to change their eating habits and include the exercise In your daily life. These strategies make the lose weight and stay that way, be less difficult.

The challenge of "ComerBien"

The author of the diet "The EatingWell Diet", Jean Harvey- Berino , Ph.D, R.D., is head of the department of nutrition and food science at the University of Vermont, United States, which has done extensive research in the treatment of obesity and has appeared in several newspapers, magazines and television programs. The diet has received praise from both consumers and nutritionists.

Those who have the book, as well as those who do not, can also take advantage of a motivating program on the site EatingWell.com. The challenge is 12 weeks, designed to promote the weightloss simply by changing some daily habits.

The program requires motivation and commitment, but its common sense approach makes it easy to implement. For those who need guidance but can not afford to spend on an expensive diet program, the program "Eat well" It is a viable alternative.

Video Medicine: Creating Healthy Relationships With Food (April 2024).