• May 6, 2024

Regularly, when we associate the benefits of some fruits for our health, but we think about the fruit itself, not the shell, that's why we show you the benefits of kiwi peel .

According to studies published by School of Nutrition and Health Sciences , Taiwan, the kiwi peel It contains antioxidants and serotonin, which fight free radicals and insomnia.

It's good for your skin

Since it is an excellent antioxidant, it promotes the formation of collagen and helps to heal faster the skin, without counting that it reduces the aging of this.

Help your microbiota

Thanks to the high amount of fiber it contains, it promotes the ideal transit for you to have a healthy microbiota.

Fight stress

The kiwi shell contains high levels of polyphenols, which lower your stress levels and fight against environmental stresses.

As you can see, eating the kiwi peel has more benefits than you thought, so encourage yourself to consume it.

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