• May 8, 2024

It is one of the best known natural remedies and that few understand, the Water is the main ingredient in a balanced and balanced diet and here we explain how to lose weight in a week.

According to a study published by the American Journal of Clinical Nutrition , the women they should consume approximately during the day 2.4 liters of water; while the mens they need on average 3 liters.

You can also see: 10 benefits that water gives you

The natural water before each meal helps digestion and contributes to a significant weight loss "

How to increase water consumption?

To lose weight in a week , take a little at least every two hours, in this way the body is replenished and gets rid of excess fluid. The color of the urine will tell you if you are taking too little water and you have excess fat in your body, a dark tone means you need more fluid.

You can add flavor

Natural water can have a nice pore taste for some, but if you want to add flavor, stay away from sugar, natural or synthetic; They activate a part of the brain that responds to sugar and tend to gain weight.

Prefers iced green tea

It is rich in antioxidants and flavonoids, which can accelerate metabolism. Although it is said that hot tea favors digestion, this particular is recommended to take it cold.

Mineral water

For lose weight in a week and if it enters you anxiety By consuming soft drinks, you can look for a water that although carbonated and low in sodium to avoid inflammation.

Eat with water

And I do not mean to take your glasses of water, it includes soups or fruits; For example, watermelon has 92% water and only 6% sugar. Soups are another alternative, with vegetables or a bit of pasta, but if you add cooked vegetables it is even better. Do not add much salt.

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Video Medicine: Diets & Healthy Eating : How to Increase Water Consumption (May 2024).