• April 26, 2024

Most people spend less than 30 seconds for their brushing dental , situation that triggers various infections and bacteria.

In an interview for GetQoralHealth , the doctor Verónica Sánchez , director of scientific communication for oral care Crest and Oral B , points out:

"People should know that it takes two minutes of mouthwash with gentle movements, because we do not have to damage the enamel or carve so hard that we draw blood, because that is not normal."

According to Sánchez, if this oral habit were practiced every day, there would be a significant reduction in the presence of cavities Y tartar , common problems in Latin Americans.

How should we brush?

1. To brush the outer face of the teeth, place the brush horizontally and performs a vertical movement, from top to bottom, in both the lower and upper teeth.

2. To clean the inner side of the teeth , you should brush from the gum to the outside. Place the brush horizontally and sweep it out.

3. The area of ​​chewing zone is characterized by having small grooves where the bacterial plaque , for that reason you have to pay special attention when brushing. Performs circulatory movements so that the bristles penetrate the fissures of the wheels, both in the upper and lower.

4. Do not forget to brush the brush on your tongue to eliminate bacteria .

Remember that before using any "teeth whitening" product, you must have your teeth clean and healthy, that is, free from cavities and tartar, because otherwise, it will not work for you. The most important thing is your health. Beware!
 

Video Medicine: How to brush your teeth (April 2024).