• April 26, 2024

Do you want to keep a slim figure? According to a study of the Feinberg School of Medicine , of the Northwestern University, in Chicago , the light Bright helps you maintain or lose weight.

In the research published in the journal PLOS ONE , the specialists detail that being exposed to light Bright in the morning helps maintain a healthy weight.

How is the weight maintained?

Dr. Phyllis Zee, professor of neurology at the university, notes that exposure to light bright during the mornings is related to a Body Mass Index (IMC) lower.

The specialist clarifies that it is not only the amount of light that is received, but the moment in which the light is received, which helps to lower weight . Therefore, exposure to light can be a factor in predicting how people's BMI is.

The authors of the study mention that the reason why the light helps maintain healthy weight is related to the production of melatonin, a hormone that is activated during sleep and impacts on the metabolism of people.

They point out that people must consciously expose themselves to the light During the day, however, it must be done with the relevant safety measures such as the use of sunscreen and visual protection.

In addition, people also have to make some Steps extra to improve the technique of losing weight such as a balanced diet, physical activity and drinking two liters of water a day. And you, how do you maintain a healthy weight?

Video Medicine: National Weight Control Registry: Common Behaviors in Weight Maintenance (April 2024).