5 recommendations to choose the best sports shoes

• April 25, 2024

Although running barefoot was the preference of many legends of this sport, you can not deny the importance of Sports shoes because it acts as your first line of defense against any danger Y injuries , while helping the athlete reach their maximum potential. Because sports shoes greatly affect the performance , the choice of the best pair should be a careful process. To help you, here are some practical tips that will help you when buying them.

Know your standing type

There are three types: arch neutral , arc medium (overpronator) and arc high (underpronador). One way to identify your type of foot is through your footprint. A foot with a neutral arc shows a different curve along the inside of the foot, which connects the heel and the toe. This is the type of pronation of the normal foot, which means that when it sits on the ground, the outer part of the feet wheel in to absorb the blows. The middle arch, by comparison, rolls too much inside so that the impression shows a slight curve in the external part of the foot.

The impression of the middle arch looks almost like a whole foot, that's why it is also known as flatfoot . Of the three types, the foot with medium arch is the most prone to injuries . The foot with a high arch, on the other hand, does not have enough pronation, so its impression has a very sharp curve, showing a narrow strip that joins the heel and the toe. Because the outside of the foot does not rotate evenly inward and accumulates much of the stress.

Choose the shoe compatible with your foot type

For the neutral arch foot, the sneakers with stability They are adequate. Manufactured with supreme durability and cushioning , these shoes offer medium support. The medium instep works best with the shoes of Movement control to reduce the balance excessive foot inward. Although quite heavy, they are durable, have firm soles and a straight support. To facilitate the movement of the foot, people with high arch need to wear shoes cushioned , these have a soft and curved or semi-curved midsole.

Take note of the size

And make sure the shoes fit your foot. Some runners, however, confuse the proper fit with the tightness. But with tight shoes, you could end up with blisters and buried fingernails . The shoe with the most suitable space leaves about half an inch on the toe, providing enough space for when the foot swells during the race.

The best shoe, keeps the foot in place comfortably so that when running or walking, the heel does not slip up or down.

Try the running shoes

Walk with them. In other words, never leave the store without finding comfortable the shoes. To make a better judgment, use the socks you normally wear when you play sports.

Another important point: Buy shoes in the afternoon, when your feet are at their largest size. Both feet have different measures , one is always bigger than the other, so be sure to measure yourself larger foot .

Do not get carried away by the style

When it comes to running shoes, the function It comes before style. So do not fall into the temptation of buying the most modern or the most elegant, but buy the shoes that allow you run to perfection .

Video Medicine: How To Choose A Running Shoe | What Are The Best Shoes For You? (April 2024).