How is stress reflected in your body?

• May 5, 2024

The stress it is interpreted primarily as a answer , a special state of the organism characterized by overstrain , which generates a change in the emotional states .

Initially, the term stress It was used for the first time during the sixteenth century, almost as we know it, and it comes from the Greek word Stringere, which means provoke tension .

In fact, it is usually handled in a specific way tension in the throat , so it is associated with the lack of Respiratory capacity . Indicate by which, now almost all the therapies against this disease are based on the teaching of an adequate breathing .

Understood the stress as a harmful factor that affects the emotional changes , the specialists warn that it can produce a greater intensity in our tasks, and therefore, can enhance the capacities and probabilities of success in different aspects. What we know today as distress .

On the contrary, they warn that it can also harm health, personal relationships, work and general performance.

The stress it implies a physical and emotional reaction complex, in which three phases are identified:

1. There is a reaction of alarm in response to a factor of tension that activates the autonomic nervous system .

2. The phase of resistance occurs while the body acclimates and adjusts to the factor of stress .

3. The phase of fatigue : the tension It persists for a long time and is combined with other factors that can lead to the disease.

Research has shown that the stress excessive is one of the factors that contribute to the development of many evils, both physical as emotional , so it is very funny that asomatization , consequently with the lack of a adaptive capacity to said changes .

Is capacity is a normal part of the body's preparation for confrontation or for flight . For example, Pupils are enlarged to improve view and the ear sharpens, the muscles they tense to respond to the challenge; the heart rates Y respiratory increase, so that blood is pumped more abundantly and quickly to increase the arrival of oxygen to the cells, and favor the demand of answers to danger.

For this, the blood is directed to priority areas, as they are heart , lungs , kidneys , liver , muscles big and the brain . Non-priority functions at that time, such as digestion Y circulation peripheral, are diminished dramatically.

There are many psychosomatic diseases produced by the stress or triggered or aggravated by it. However, its action on digestive diseases is undoubted ulcers , diarrhea Y constipation ; nutritional and metabolic ; disorders joint and muscle ; sexual and gynecological ; besides being an agent that triggers disorders psychics , which leads to depression .

When the stress acute is presented, you come to a answer where you can produce Hemorrhagic stomach ulcers , as well as problemscardiovascular . While in people with high risk factors, it can even cause a heart attack .

All these sufferings usually move silently, because who suffers it, somatize in different ways and in different areas of the body according to their own characteristics. Many times, without being noticed, are symptoms or factors of the stress .

Video Medicine: How Different Emotions Affect Your Health (May 2024).