• May 3, 2024

The Mayonnaise It is one of the most used garnishes worldwide; However, around it there is a lot of controversy because its ingredients become a high food in calories, that can affect the health of people if you eat too much, as indicated by the dietary expert Keri Gans.

According to the Federal Consumer Procurator's Office , currently, the Mayonnaise is made mainly based on vegetable oil edible, egg yolk, lemon juice or vinegar. Generally, when it is commercially manufactured, spices are added, sweeteners Y food additives.

Healthy and delicious options ...

One scoop provides approximately 94 calories, 10 grams of fat, and not protein, fiber , vitamin A, vitamin C, iron or calcium. However, if you do not want your meals to lose flavor, here we offer you 5 substitutes, with information from Huffington Post.

1. Greek yogurt One tablespoon provides approximately 8 calories and 1.5 grams of protein and calcium. Try mixing a little in your favorite salad, either with tuna, egg or chicken.

2. Olive oil . It is full of monounsaturated fatty acids, which are good fats. You can use it in coleslaw, pasta, potato salad.

3. Mustard With only 10 calories per spoonful, it is very low in calories, without fat and a lot of flavor and varieties. Honey mustard contains twice as many calories as yellow or brown mustard. And it's ideal if you have a diet restricted salt.

4. Low-fat cottage cheese. A spoonful provides 18 calories , without cholesterol and 2.5 grams of protein. Stir a little in your tuna salad.

5. Avocado puree. It provides only a quarter of calories than mayonnaise, along with a dose of healthy monounsaturated fats, more fiber and important vitamins such as folic acid.

The ideal to maintain an adequate weight and that your body receives everything necessary is through a balanced diet. Do not forget, your health is in your hands and that is your responsibility!