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Do not risk the diet to enjoy more traditional foods with a vegetarian touch . Share with all the best Mexican vegetarian recipes.
One aspect that may make you feel limited when choosing a Mexican recipe is the fact that most typical foods are not high in calories ; however there is a way to find the balance between enjoying and taking care of yourself weight and the Health .
According to a report published by the UNAM Foundation , Carry one vegetarian diet It is very beneficial, in the sense that it does not provide the number of saturated fats that contain foods of animal origin.
To take care of your health, while you enjoy these celebrations, we propose you the following dishes.
Each serving of these foods contains less than 250 calories; improve your digestion and strengthen your immune system. Take note!
Ingredients for 6 people
To accompany
Process
In four liters of water, add the onion, garlic, bay leaf, parsley, pore and carrot, and let this mixture boil for one hour. Then, remove it from the fire and strain.
On the other hand, in a liter of this stock boil the chiles and tomato for 10 minutes, when finished, blend the ingredients to make a sauce, pour it into the remaining three liters of broth, passing it one per sieve. Add salt.
In another pot, cook the corn for an hour and then add the broth with sauce that you prepared.
Fry the mushrooms in a very hot pan with the olive oil and pass them to the pozole. Serve in bowls.
Ingredients for 6 people
Preparation
In two glasses of water, boil the dehydrated soybeans. When it is soft, rinse it with cold water until the water comes out completely clean.
In a saucepan pour the juice of a lemon and orange and mix the soy in this mixture, for 5 minutes.
In a pan, pour a tablespoon of olive oil and when hot, add the onion, garlic, herbs and season with pepper and salt. Fry for 2 minutes.
Add the soy and sprinkle on this mixture the juice of a lemon and a drizzle of olive oil and let the mixture simmer for 10 minutes.
Place this stew on toast, placing thin strips of panela cheese on top of them, and a spoonful of plain yogurt, which is an ideal substitute for the cream.
Ingredients for 6 people
Mass
Mashed plantain
Preparation of the mole
Boil water 3 glasses of water and when it is boiling pour the mole paste until it completely disintegrates, remove it from the fire and let it rest.
In a comal lightly toast the guajillo and wide chiles, together with the onion and garlic.
Separate toast the sesame on medium heat.
Place the chiles in water and boil for 10 minutes, then strain and blend them with the sesame, onion, garlic, cinnamon, bay leaf and a cup of vegetable broth, until a smooth and smooth mixture is obtained.
Pour the mixture into a pot and let it boil over low heat. Add the chocolate, the mole, the peanut butter and 2 cups of vegetable broth, until it reaches a thick consistency and let it boil for 7 minutes. Season with salt and pepper.
Boil water and add the plantain slices and boil for 20 minutes until tender.
When they are ready, remove them and crush them with a fork until they are pureed.
In a large pan heat a tablespoon of oil, add the garlic and cook for a minute, then add the slices of banana and stir.
Gradually add a cup of vegetable broth and mix to get the consistency of puree. Season to your liking and remove from heat.
Fill tortillas with mashed potatoes. To serve, place a few tablespoons of mole at the base of the dish, place the stuffed tortillas and bathe again, spread the sesame on top and you will be ready to enjoy yourself.
Remember to give yourself time to eat, taste and chew your food; In this way you will improve your digestion and you will have less periods of eating due to anxiety or stress. What is your favorite dish of Mexico and why?