• April 26, 2024

When women are in our days we are definitely not in the best mood. But not only does it have to do with hormones and mood, it also affects us physically, for example, swollen legs during the period They can limit some of our daily activities.

You can also see: 5 infusions for fluid retention

The feeling of heaviness is one of the main symptoms. This is due to the alteration in blood flow and fluid retention .

According to studies published by Pub Med Health , the main cause of discomfort during the menstrual cycle is due to inflammation. Approximately 80% of women suffer from these inflammations, mainly in the belly and extremities.

For that we present you the natural remedies to diminish the Swollen legs during the period.

Ginger

It is an herb that contains spasmodic and anti-inflammatory properties. It helps to reduce both the menstrual pain like inflammation. Drinking a ginger tea during the menstrual cycle is recommended.

Elevation of legs

When you get up, raise your legs holding them to the wall for 15 minutes. This helps the Blood flow , which is affected with the menstruation .

Drinking water

Although it sounds somewhat illogical, if you drink more water you will eliminate the fluid retention . The water intake expels the liquids by means of the urine, the more water you drink, the more water you will eliminate.

You should drink at least a liter and a half of water a day.

All these tips can reduce the symptoms of swollen legs during the period . Forget about the pains caused by that inflammation and manage to perform your daily activities as you usually get used to.

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