Get to know vitamin B6

• May 1, 2024

The vitamin B6 (also known as pyridoxine, pyridoxal or pyridoxamine ) is soluble in water, the body is not able to store it for a long time. This means that the person should receive a regular supply of vitamin B6, since it is easily excreted in the urine.

Vitamin B6 is essential for the general health of the organism. However, here are some specific functions of B6:

Protein metabolism

1.- The metabolism of red blood cells

2.- The correct functioning of the nervous system and the immune system

3.- Increase the oxygen level of hemoglobin

4.- Maintenance of blood glucose

Where to find vitamin B6

The good thing about vitamin B6 is that it can be easily taken from vegetables and animal sources. Among the foods that contain vitamin B6 is it so:

1.- Liver, chicken, salmon and tuna.

2.- Avocados, bananas, potatoes (with everything and shell)

3.- Walnuts, wheat germ and fortified cereals

The vitamin B6 it is essential for the functions of the organs. Therefore, a deficiency of this vitamin, can lead to serious health conditions of a person.

Some people who take vitamin B6 supplements should be careful of a possible overdose. Vitamin B6 (particularly that of supplements, not from food sources) can cause numbness in the arms and legs, also known as sensory neuropathy in the medical world.

Video Medicine: Nutrition & Vitamins : Foods Containing Vitamin B6 (May 2024).