• May 11, 2024

Did your partner ask you for time or did you just end the relationship? You may feel an intense pain that you can not mitigate with anything, but why does falling love cause us pain?

The doctor Eduardo Calixto explains in the following video of Neurosurgery the reasons why heartbreak causes pain.

Get over it successfully!

According to a study published in the Journal of Positive Psychology It takes three months to overcome the pain of breaking off and resume your life in a normal way.

Researchers say that it is normal for you to experience physical and emotional pain, as well as despair; but it is important that you live the relationship duel, without focusing so much on negative emotions.

The first thing you must do to overcome the pain of the breaking off It is accepting reality and understanding that you will experience many emotions in a single moment.

Do not neglect your health, eat and sleep well; A good measure to improve your mood is to exercise.

If you think that melancholy, anxiety or anguish take over you, it is best to approach relatives, friends or a specialist to help you overcome this difficult stage.

"Refuse to suffer for love, decree yourself on affective strike, make peace with loneliness and quiet the need to love above all and at any cost. Rescue self-love, "says Walter Riso.

Video Medicine: How To Get Over A Breakup (Tips For Moving On Quickly) (May 2024).