Burning fat with intermittent training

• April 24, 2024

Burn fat and tone the body is the goal, which usually encourages people to practice a sport or physical activity; However, in many cases the result takes time to arrive which causes discouragement and finally the resignation.

Among the options that exist to prevent people from deserting is intermittent or fractional training, which alternates periods of intense exercise with low intensity recovery.

In most cases, this exercise is used to improve performance, in addition to accelerating fat burning. For this reason GetQoralHealth Y Salvador Garayzar, specialist in functional training Sport City , they present you with the following video that will help you get started in an intermittent training:

An intermittent exercise is divided into two types:

1. Aerobic intermittent exercise. This type of exercise is characterized because the intensity at which each repetition is performed is that which would exhaust the subject in 30 minutes.

2. Anaerobic intermittent exercise. It is characterized because the intensity at which each repetition is performed is that which would exhaust between a few seconds and two minutes, if it were done without stopping, until exhaustion.
An intermittent routine can not only improve your physical health through burning fat, it improves your strength and endurance.

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