• April 19, 2024

Mexico is an unpredictable country regarding its climate. We can wake up with a cold morning and a few hours later there is a warm atmosphere. Although we are used to dealing with it, it is recommended prevent diseases due to climate changes .

Children should receive special care to avoid diseases characteristics of this type of climate such as those of origin respiratory and intestinal .

For the doctor Martín Efrén Yáñez, of the Gustavo Baz Prada Medical Association of the State of Mexico , it is essential to apply a practical and easy system of remember that summarizes the points primordial for prevention Y care of the diseases because of the variation of the weather .

Address these basic pillars

This system is made up of four relevant pillars to be monitored: Feeding , Maintenance , Assistance Y Evasion (AMAE).

These help the body to create defenses for fight the diseases , closely monitor some symptom, as well as contribute to not harm the environment so that avoid getting sick ", Explain Efren Yanez .

1. Food: It is important to complement it with products that contain vitamins A, C Y D . Drink at least two liters of Water daily, consume vegetables Y fruits that contain the citrus fruits essential for the body, such as orange, tangerine, guava, carrot, tomato, papaya and lemon.

Check the expiration of the products that you commonly consume. On hot days, take care that foods As fish, meat or canned, keep them in a cool place without any risk.

Remember to make the feeding of your children fun, through games, decoration of the dishes or include some extra ingredient that you like. This provides a healthy and pleasant nutrition.

2. Maintenance: Check the temperature of small children is very convenient, especially if they have any symptoms of flu or discomfort physical . A valuable recommendation to defend children from weather variations is to use heaters or fans as little as possible, to dress appropriately when going outside and wash their hands when arriving from the street, before eating and after going to the bathroom.

3. Assistance: Go to a doctor's check periodically to see if there is any discomfort caused by the changes of the weather , is a defense measure, as well as avoidself-medicate .

4. Evasion: Polluting the environment, burning tires, making fires, using rockets and smoking at home or in closed places where there are children, eating out or in unhealthy places, are, in many cases, a factor in contracting respiratory diseases, in addition to cause irritation or stomach infections. Avoiding these activities will help in an important way, not only your family, but also the environment that surrounds you.

The health of the little ones is the most important thing. Following the four points of this prevention scheme will not only prevent diseases in your children, but you will contribute to a good habit of feeding. These are elements to combat changes of temperature and the contagion of certain sufferings . Remember the pillars of the AMAE !

Video Medicine: The 5 Pillars of Islam Explained (April 2024).