• April 29, 2024

The frustration is the feeling oremotion that is generated when a person can not achieve what they want when they wait, says the psychologist Pablo Guerrero, specialist of the Patient Assistance Clinic of the Sicoanalytic Society of Mexico (SPM).

When a person has goals little real, too high, or that they try to meet in an inadequate time to fulfill them successfully, is one of the main triggers of the frustration , says Pablo Guerrero.

Get over it and enjoy life!

In general, when a person experiences the frustration is characterized by being irritable, having problems at a social, family and couple level; In addition, it isolates itself and is a generator of conflicts.

So that you are not affected by frustration and enjoyment of a better quality of life, the specialist shares the following tips to achieve it:

1. Goals . Reassess the goals you set

2. Weather . Make sure that the time is sufficient and adequate to meet your goals

3. just relax . Find relaxing activities such as exercising, which can help you reduce frustration.

4. Future . Review your life project and visualize a better future.

When the frustration it is too big, another series of feelings such as anger, irritability and depression are generated, so it is important that people go to a therapeutic treatment, where they will be helped to reorganize and rethink the goals. And you, have you ever experienced frustration?

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