• April 23, 2024

Seeing your photos of when you were 15 or 20 years old your butt was different because your lifestyle directly impacts on how the glutes change with age .

If you are one of those who have kept exercising over the years, congratulations! Surely your ass stays firm and sexy.

You can also see: The shape of your glutes says a lot about you

A study by the University of Oxford reveals that by means of shape of the buttocks It is possible to know if the body needs nutrients, if you are a candidate to suffer from a heart disease and know your cholesterol levels.

Find out how the glutes change with age and what you can do for them to reverse the passage of time and make them look sensational.

20 years

Hormones will help you achieve a more shapely butt, but do not trust yourself and exercise to achieve greater firmness.

30 years

Although in many women it looks fabulous, if you do not take care of your eating habits and do not exercise, the flaccidity will invade you. Squats will be your best ally to keep your ass firm.

40 years

The flaccidity will take over your buttocks and you will notice that there is more fat accumulated in your hips. Your butt is no longer firm and flatter. But if you keep doing exercises, your glutes will stay in shape.

50 years

Estrogen levels begin to fall so it is normal that you lack muscle tone to your glutes. Take care of your diet and exercise on a fixed bike.

60 years

Having a firm butt is not only a matter of aesthetics but also to benefit your back and hips. Exercising will improve your balance and prevent falls. The ideal exercise for you is swimming.

Now that you know how the glutes change with age apply in terms of your diet and exercise, do not wait for the passage of time to pass through them.

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