• April 28, 2024

Nowadays, food is no longer as natural as it was a few years ago, since pesticides and other hormones that inject them can cause damage to health; However, there are still other products that can be beneficial and even help you burn calories , like organic meat.

According to a study published in the Journal of Obesity , organic meat contains a acid called linoleic (CLA), which helps burn calories , especially, the abdomen.

The study details that people who consumed linoleic acid removed three centimeters of abdominal fat without the need for a diet specific or changes in lifestyle.

Get fit with your diet!

For its part, a study of School of Public Health and Nutrition, of the Autonomous University of Nuevo Leon, notes that linoleic acid is found naturally in foods of animal origin and in vegetable oils.

The researchers explain that the CLA also the ability to reduce body fat accumulated, increase lean mass and decrease inflammation.

Even another study of the University of Wisconsin at Madison, mentions that linoleic acid helps prevent the increase in weight in people who were on a diet.

So this is a good option to burn the grease of your body, but remember that the meat must be organic, free of hormones and pesticides that harm your health. And you, how do you burn body fat?