Fruits and vegetables change the color of your skin

• April 29, 2024

A recent study that was conducted in Scotland , suggests that the consumption of fruit and vegetables directly influences the redness and pallor of the skin of people. Those changes of tonality, are related to a greater attractiveness, affirm the investigators

The specialists found that increasing the ration of fruits and vegetables up to one third, for a period of six weeks, is enough to notice an improvement in the Health of the skin , especially of the face.

The reason for this change in the color of the skin , it is due to the high content of carotenoids which are found in many fruits and vegetables. According to INational Institute of the Office of Health of Dietary Supplements , there are several hundred carotenoids identified; The Vitamin A and the lycopene .

Red fruits such as peppers, tomatoes, apples, strawberries, as well as yellow ones like mangoes, carrots, oranges, contain carotenoids . Include these foods in the diet for more than two months suggests a change in the tonality of the skin .

Specialists recommend for women to eat between 1-1 / 2 to 2 cups of fruit per day and between 2 and 2-1 / 2 cups of vegetables, in the case of men they should generally eat between 2-cups of fruit and 2 cups of fruit. -1/2 to 3 cups of vegetables.

This new finding is one more reason why people should eat enough fruits and vegetables, as well as improving their nutrition , they take care of Health from his skin .

Video Medicine: How My Eyes Changed on a Raw Food Diet (April 2024).