5 keys vs leg cramps

• April 26, 2024

Have you woken up in the early morning because of the pain caused by leg cramps? Most people have experienced this unpleasant sensation that can last from seconds to minutes.

I agree with you National Institutes of Health of the United States (NIH, for its acronym in English), there are many causes of these spasms, but the majority occurs when the muscle is overloaded, you do not have proper hydration or a diet low in minerals.

For its part, the American Association of Retired Persons (AARP) gives you some tips to prevent the appearance of leg cramps and improve your quality of life.

1. Take care of your medications. A study published in Archives of Internal Medicine It suggests that some diuretics to treat hypertension and statins (to control high cholesterol) can worsen nighttime cramps.

2. Eat foods rich in minerals. Leg cramps are related to low levels of potassium, calcium and magnesium. Bananas, oranges, brown rice, almonds, avocados and spinach are good sources of these minerals. Include them in your diet!

3. Fill with electrolytes. Drink water during and after exercising to get your body so that your body is hydrated.

4. Stretch . Do stretching exercises three times a day and before going to sleep. Stand in front of the wall and place your hands on it. Take a step back without moving your hands and without bending your knees. Keep your heels on the floor until you feel a tug on your calves for 10 seconds. Repeat three times.

5. Watch your way of sleeping. Tight covers can press on the toes and cause leg cramps. It is best to sleep on your side, with your knees bent and the sheets loose.

Also, do not forget that comfortable shoes with a good arch support is important to prevent leg cramps, as the heels generate tension in the calf muscles. And you, how do you prevent cramps in the legs?

Video Medicine: Taking Minerals Yet Still Have Leg Cramps? (April 2024).