5 reasons why you eat too much

• April 23, 2024

The American psychologist Cynthia G . Last developed a study to find out the profiles of people with overweight They tend to peck or eat too much. According to Last, there are 5 predominant reasons for overeating:

1. Impulsivity : eat without realizing it. Usually it is about people who love life, fun and are optimistic. They do not tolerate boredom and have varied interests. They do not pay much attention to the fact of eating and they are always doing something else besides eating: talking on the phone or watching television. They are always in a hurry and do not remember what they have eaten. They continually peck and eat without cutlery; Of course, they are not demanding with food.
2. Hedonism : eat for pleasure. For these individuals the pursuit of pleasure extends to food. That's why they eat slowly and enjoy the experience of eating, observing the flavor, aroma and texture of the food. They prefer quality before quantity and do not eat anything that is not tasty. They always end up talking about food.
3. The reduction of stress : eat to calm down . They are nervous people, they eat quickly and it is hard for them to relax. They are sensitive, imaginative and very effective when they direct their energies to achieve their goals. Their energy to achieve goals also leads them to overeat to calm down. They eat in front of the refrigerator and they do it more as their stress .
4. The evasion : escape from problems with food. They are warm, compassionate and sensitive people to the problems of others. Although they always help others, they find it difficult to solve their own problems and do not face them, nor do they know how to solve them effectively. They eat so as not to think about the problems, they do it anywhere and on foot. They eat more as problems get complicated .
5. The search for energy : eat to activate They are intelligent and profound people. They take things seriously and are perfectionists who are often dissatisfied with what they do. They often get bored, tired or sad. When you have these feelings, they use food to seek harmony . They plan what they are going to eat and become depressed after doing so. Food is your best friend.

According to psychologist Cynthia Last, the key to being able to live better is to take things more lightly, do good and treat others as we would like to be treated.

Video Medicine: 10 DAYS TO KETOSIS: DAY 2 | CAN YOU EAT TOO MUCH FAT ON KETO?? (April 2024).