Foods to prevent winter diseases

• April 30, 2024

Foods such as garlic, onion, lemon, strawberries or mushrooms are natural antibiotics They have a great antiviral and antibacterial capacity. This is indicated by a recent study of the prestigious Pasteur Institute .

Protect the health of the smallest of the home

The children's meals they must increase, during the winter, the rations of vegetables and fruits, especially those rich in vitamins A and C , as the orange , the guava wave tangerine . In almost the entire world, and Mexico is not the exception, respiratory infections acute are one of the most frequent reasons for pediatric hospitalization.

In our country, respiratory diseases are the leading cause of morbidity, as well as one of the first causes of mortality in children under 5 years of age. Each year, 1 out of 4 four Mexicans present some disease picture related to pathological conditions and respiratory system .

Beware of dehydration in children

Specialists in pediatrics Mexican Social Security Institute, indicate that the increase in respiratory diseases increases the risk of dehydration in children. In general, it is thought that only in the heat season should we drink more liquids; however, winter diseases like flu , bronchitis Y bronchopneumonia , typical of winter, also generate a strong dehydration in the body.

Video Medicine: How to NOT Get Sick | Proven Health Hacks | Doctor Mike (April 2024).