• May 3, 2024

Fatigue, fatigue, headaches and even dizziness, can be symptom clear of what makes you lack of magnesium in your diet

But also take into account, that the lack of it affects your glucose levels in the blood, what will make you feel that 'lowering' of energy and disorders like hypertension, heart disease and diabetes.

To avoid these problems, learn to identify the clear signs of lack of magnesium in your body:

• Joint pains
• Tingling or numbness of the feet and hands
• Tachycardias or arrhythmias
• High pressure
• Headache
• Rigidity in chin and jaw
• Tingling around the mouth
• Discomfort in light
• Loss of appetite
• Sickness
• Constipation

Foods that help you be better

When these symptoms occur, it is best to adapt our diet to include foods that help us get out of the problem. Magnesium you can find mainly in

• Dark green leafy vegetables (spinach, artichoke, watercress)
• Banana
• Avocado
• Nuts, almonds, beans
• Soy derivatives, such as tofu
• Wheat germ
• Beer yeast
• Whole grains
• Dairy products

There are also supplements

A doctor can also recommend you complement a treatment to feel better in less time. They can regularly prescribe chloride, citrate or magnesium carbonate.

Now you know how you can increase your magnesium intake and to prevent these problems that sometimes seem common to us, but you run the risk of them becoming something more serious and chronic.

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