• April 26, 2024

It has happened to many people at some time. We see someone else who makes our own routine and your body looks much more exercised than ours, that's why you ask, why exercise does not work for you .

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Not everyone works the same way for us exercise routines . They influence a series of factors for the organism and the physical changes in the body.

Feeding

The feeding It is indispensable for performance when we exercise. Let's say that food is the engine for exercise, food is the source of energy for exercise.

It is one of the main reasons why exercise does not work for you. For example, if you do not eat protein when you exercise, the muscles have no place to feed to create muscle mass .

Metabolism

When the metabolism is slow, it does not allow the exercise to work in the correct way and the results are not as expected.

According to a study conducted by Pennington Biomedical Center , a metabolism slow does not allow you to lose weight and for that reason the exercise does not work in the same way to people.

A person with a metabolism accelerated will burn more calories than one with a slow metabolism.

Likewise, exercise accelerates metabolism and this benefits weight loss, provided that the exercise is performed in the correct manner.

Not doing the exercise correctly

This is very important, when we do not perform the movements in the right way, the results are not as expected.

Some people limit movement more than others when they exercise. This causes less performance during the routine and the muscle does not work as it should.

It can also cause muscle-level injuries that will increasingly limit movement.

These are the answers to the question of why exercise does not work for you , but if you take care of your diet and do the routine in the right way, the results will be satisfactory.

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