The Yoga strengthens the body and it does more flexible, also reassures the mind and gives Energy. In active sports or strenuous exercises, a lot of energy is used. In yoga classes, students report...
One of the variants of yoga is the technique Ashtanga yoga . This was redesigned by Sri K. Pattabhi Jois, in Mysore, India. However, it was introduced to the West 25 years ago and still teaches it at...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.