Exercise to strengthen the neck

• April 26, 2024

The neck is one of the parts of the body that most often accuse the accumulation of tension derived from everyday activity. This means that in many cases it ends up hurting us and producing a injury .

Almost always this problem is because we do not have muscles of the neck strong, and that is why we must pay attention to train them as they deserve to avoid that this part remains weak and may suffer at the time of to train the rest.

Usually we do not worry about routines daily neck , because we believe that he trains by simply doing exercises for him trapeze , leaving aside the base of the skull and the muscles that make it up, but are the ones that help us have a neck strong and capable of holding everything.

The following exercises help strengthen the neck , do not fight the Neck Pain , so if you suffer the second, you should not do them.

Flexibility and mobility exercise

East exercise will help us strengthen the back of the neck and can help us eliminate the risk of injuries .

It is that, when we have the head stuck to chest , let's take a breath and turn the neck to the right, so that we notice all the tension in that part. We will do this same movement on the opposite side to train both parts of the neck .

In GetQoralHealth we present you a video of exercise to exemplify it and you can carry it out:

It is necessary that from now on we introduce in our routines of training, some exercises to strengthen the neck, and make this part be able to hold much more tension that most of us usually accumulate in this area of ​​the body.

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Video Medicine: Physio Neck Exercises Stretch & Relieve Routine (April 2024).