Eva Mendes reveals 10 tips to lose weight

• May 3, 2024

The star of Hollywood, is the ambassador of the line ReeTone of the signature Reebook , who affirms that in order to be physically and emotionally well, it requires discipline and love for oneself and for what you do, to shine in life.

Therefore, Eva reveals to you what are her beauty secrets to always look spectacular:

1. Every day he performs exercise. At least 40 minutes 2. Meditate: "I practice transcendental meditation, 20 minutes a day" 3. Share everything you have: "It's my golden rule" 4. Have fun and laugh at yourself 5. Dance, sing and cultivate your sense of humor 6. Do not neglect your face. The actress affirms that oxygenation facials are basic 7. It takes a lot of water and resorts to anti-aging nutritional supplements, such as oils Omega 3 , who are rich in antioxidants 8. Consume most of the time, fish and eliminate or reduce your intake of red meat little by little 9. Become a fan of Peruvian ceviche. According to the actress, it is the perfect combination of proteins Y carbohydrates 10. Be aware of your actions. Everything you do, will always have a consequence

Eva Mendes, who gave an interview to the magazine Balance, points out that the key is to have a balanced diet, control emotions to avoid overeating and enjoy everything you do to the fullest. See photo gallery .

Video Medicine: Eva Mendez Diet Tips : The Five Factor Diet (May 2024).