Burn 300 calories with step counts

• April 24, 2024

Walking is a simple and easy activity to combat sedentary lifestyle. A study of Faculty of Science and Health of the University of West Sydney , in Penrith , in Australia , suggests that using a count steps It encourages people to walk more.

Specialists suggest that keeping track of everyday activities helps motivate you to do them or to abandon them.

The count steps is a device that is placed on the wrist and as its name says, records each of your steps.

The study was conducted to more than 300 adults New Zealand , who participated in a program called "green recipe" that has as an initiative that people make 30 minutes of physical activity to burn at least 300 calories . Half of the group used a count steps.

The results were that those who kept a record of how much they walked daily increased the time of the walks up to 50 minutes compared to those who did not use the count steps.

Remember that the exercise aerobic reduces the risks of heart attack , stroke , improves circulation and tones your muscles . Also, you release endorphins that make you feel happier

If you are looking for an inspiration to go for a walk, buy a count steps. There are different types of walks and all are good to improve your Health . You can choose between hiking, Nordic walk or just take a walk with a friend in your neighborhood. Cheer up, improving your quality of life can be as easy as taking a walk.

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Video Medicine: Mayo Clinic Minute: Burn calories without burning out on exercise (April 2024).