Encourage yourself to practice hot yoga

Do you want to burn calories and tone your muscles, while eliminating toxins from your body? It is very easy with the bikram yoga or better known as hot yoga.

The bikram yoga consists of a series of 26 postures, combined with two breathing exercises, which are designed to be performed at a temperature below 50 degrees Celsius.

Each asana is focused on working each part of the body, its goal is to warm, stretch, strengthen and detoxify muscles, joints, glands and organs, according to information published in The Huffington Post.

Normally, a hot yoga class lasts 90 minutes because each asana has to be repeated a couple of times. In this class the tension of internal organs and joints is eliminated, which helps to balance the body.


Encourage yourself to practice hot yoga

Bikram yoga helps you lose weight, tone and lengthen your muscles, as well as strengthen your cardiovascular system, clear your mind and improve your outlook on life by balancing your body, mind and spirit. Do you want to know some positions? Discover them in the following video:

It is so effective to rejuvenate your body, improve your sleep habits, inject energy, improve your concentration and eliminate stress, famous as Brad Pitt He is among his followers.

It is recommended to practice it three times a week; In addition, you need to go with a doctor to prevent fainting or rule out any disease generated by exposure to high temperatures. And you, do you dare to practice hot yoga?

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