Effective exercises to lose weight

• April 26, 2024

Lose weight It is one of the goals we always have in mind, reduce size, burn fat, be fit, and above all, take care of our health. The gym is an option for us to get it and we must choose the routine or theexercise which best suits our needs and the capacity of our body.

There is a great variety ofexercises that can help you achieve your goal, we present the top of the 5 best effective classes to lose weight.

1. Body Combat. Inspired by martial arts, in a class of 55 minutes you manage to burn on average 737 calories . Arms, shoulders, back, legs and abdomen are the areas benefited by the movements of fists, kicks and jumps that you make with the hand of a choreography.

Speed, energy and resistance they will help you to improve the functioning of the lungs, tone muscles, improve your coordination and reduce the risk of cardiovascular diseases.

2. Kick boxing. The box is the basis for this routine that will help you burn fat fromabdomen , tone the muscles of your arms and improve yourCardiovascular system .

The combination of kicks and blows throughout the body set your whole body in motion, exercising it in a wayanaerobic and you increase your reaction speed, as well as your coordination.

3. Body Step. Workcardiovascular and resistance of our muscles, what you need is a small bench called Step where you will put to work legs, glutes and abdomen; Helped with a choreography, you will be able to burn620 calories.

4. BodyPump . If what you like, are the weights, but you avoid the big bars, the BodyPump is for you. Tone up your muscles, you lose fat Y you want strength muscular with 50 minute choreography. You must pay attention to choose the correct weight that you will raise during the collective class so that you do not injure yourself.

5. Air Training. This suspension training is done with the help of harnesses and grips. Each exercise developsfunctional strength , improves flexibility, balance and stability in the central part of our body. You will enjoy the resistance that your body offers in these classes.

Have fun and enjoy doing exercise , these 5 activities, recommended to be performed 3 times a week, will help you maintain a good state of health, have the desired figure, burn calories and above all leave boredom aside.

Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (April 2024).