Walking is an aerobic exercise against fat

• April 23, 2024

Walking is a exercise Easy, safe and cheap. Being aerobic , tea  helps burn the grease and also many calories .

It can be done by almost anyone, even those who have a physical problem or who never doexercise .

Various medical investigations have verified the advantage of walk about others physical activities . Aexercise aerobic intense is advisable for those who want to obtain an optimal cardiovascular condition; while walk contributes to improving general health status, since its Benefits They are many:

1. Strengthens the heart and the lungs
2. Improves blood circulation
3. Improve the muscular tone
4. Decrease the stress , the depression and the anxiety , because walking produces endorphins, the natural tranquilizer of our body
5. Prevents osteoporosis
6. Significantly reduces the risk of suffering from certain diseases
7. 30 minutes of fast walking daily will allow you to consume around 120 calories more, without gaining weight

Some recommendations before starting to walk:

• Consult your doctor to check the general state of your health. Especially:
• If you have not done anyexercise
• If you are over 40 years old
• If you have submitted Heart problems , respiratory or of blood pressure
• If you have problems of weight
• If you smoke

1. Establish your own program, according to your physical condition . You can start walking 10 minutes, 4 days a week at a speed that is comfortable for you. Speed ​​is less important than the time you dedicate to this activity.
2. Set goals, but be realistic.
3. Be constant. Anyexercise gives results only based on constancy
4. Wear comfortable clothes and appropriate tennis
5. Make some exercise Warm up and stretch before you start walking to avoid stiffness in themuscles and thus prevent some contracture.
6. Analyze your diet and if necessary make modifications to make it healthier. Increase your intake of carbohydrates and decreases fats . Consult the nutritionist.
7. If you are going to walk in the rays of the sun, do not forget to use a cap and sunscreen.

To walk

1. It is important to keep a good position : the head erect, the back straight, the shoulders relaxed and keep the abdomen contracted. The feet should point to the front and the arms should swing freely to the sides
2. When taking a step, we must first support the heel, then the base of the foot and finally the tip
3. Breathe deeply with your mouth half open, inhale and exhale to the rhythm of the march
4. Increase the time in 5 or 10 minutes each week (depending on your physical condition) to reach 45 to 60 minutes of daily walking.If this is not possible for lack of time, walk at least 20 minutes a day
5. You can alternate a period of slow march with a fast one, or with some unevenness or slope (if you use a treadmill) to vary the route a little or to listen to your favorite music, to make it more pleasant
6. Listen and feel your body, if you are tired or feel some pain or dizziness , slow down or pause until you recover completely

When finished walking

1. Take 10 minutes to stretch the muscles
2. Take a little water if you need it.
3. Try not to eat food immediately after doingexercise.

Enjoy the feeling of well-being provided by constant exercise and that will surely be reflected in all your other activities! If you wish to consult more information about the subject, consult our specialexercise.

Video Medicine: 20 Minute Walk at Home Exercise | Fitness Videos (April 2024).